Weigh In record (no journal entry) for 02 March 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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785 kcal
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Fat: 26.55g | Prot: 27.41g | Carb: 109.97g.
Breakfast: Jeruk, Melon. Lunch: Bayam, Telur, Nasi Putih. Dinner: Bayam, Telur, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour, Deka Mini Wafer Bites, Nissin Biskuit Kelapa Ijo, Meiji Hello Panda (12g). more...
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1396 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Standing - 3 hours, Studying - 1 hour and 17 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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saskia aulia rahman's weight history
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