Weigh In record (no journal entry) for 03 March 2022
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172.4 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1165 kcal
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Fat: 89.06g | Prot: 62.13g | Carb: 9.65g.
Breakfast: Nevo Komkommer met Schil , Leev Biologische Low Carb Crackers Lijnzaad , Ei, Streeckgenoten Filet Americain. Lunch: AH Advocado. Dinner: AH Gemarineerde Kippenvleugels , Jumbo Bladspinazie, Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, Paturain Knoflook en Fijne Kruiden, Zero Rice Rijst, AH Witte Champignons, Plus Biologische Courgette. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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