Weigh In record (no journal entry) for 03 March 2022
|
147.0 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1680 kcal
|
Fat: 47.90g | Prot: 52.88g | Carb: 263.66g.
Breakfast: Teh Manis, Tempe Mendoan, Sinti Bumbu Pecel, Bihun Goreng, Nasi Uduk. Lunch: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Pepes Tahu, Nasi Putih. Dinner: Champ Sosis Ayam, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Jeruk, Kue Ku, Pisang Goreng, Rempeyek. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.nasila's weight history
|