Weigh In record (no journal entry) for 03 March 2022
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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412 kcal
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Fat: 17.14g | Prot: 13.34g | Carb: 53.41g.
Breakfast: Daun Singkong, Bakwan, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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gaining 1.5 lb a week
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