Weigh In record (no journal entry) for 03 March 2022
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1352 kcal
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Fat: 67.98g | Prot: 63.05g | Carb: 126.73g.
Breakfast: Nasi Goreng, Pepaya, Tahu Goreng. Lunch: Kue Keju, Rumah Makan Sederhana Sayur Nangka , Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng, Sari Roti Roti Isi Krim Mocca. more...
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losing 0.7 lb a week
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