Weigh In record (no journal entry) for 03 March 2022
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129.2 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1329 kcal
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Fat: 51.33g | Prot: 53.28g | Carb: 163.77g.
Breakfast: Cimory Greek Style Yoghurt. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Indomart Cumi Asin, Nasi Putih, Emping Melinjo. Dinner: Emping Melinjo, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Gula Pasir, Cabai Merah atau Rawit, Indomart Cumi Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Cimory Greek Style Yoghurt, Bakpia, Emping Melinjo, Tempe Goreng. more...
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gaining 1.0 lb a week
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