Weigh In record (no journal entry) for 03 March 2022
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2910 kcal
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Fat: 112.88g | Prot: 90.70g | Carb: 392.69g.
Lunch: Sayur Lodeh, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: VECTORLABS Master Whey, Telur Dadar, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Oreo, Chitato Chitato Sapi Panggang, Dodol, Camelo Sereal Coklat, Getuk, Kelapa. more...
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gaining 3.1 lb a week
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