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nhez natan
Journal
16 Jun 14
nhez natan's Journal, 16 June 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 16 June 2014
155.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
56 kcal
Fat: 2.33g | Prot: 8.26g | Carb: 0.00g.
Lunch:
Tuna in Oil (Canned).
more...
2488 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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