Weigh In record (no journal entry) for 02 March 2022
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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606 kcal
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Fat: 31.45g | Prot: 14.88g | Carb: 91.23g.
Lunch: Banana Pepper, Good Thins Jalapeno & Lime , Clementines, Carrots, Coffee, International Delight Twinkie Coffee Creamer, Gulden's Spicy Brown Mustard, Dole Iceberg Lettuce, Del Monte Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hansens Strawberry Kiwi Diet Soda, Eat Smart Brussels Sprouts, Great Value 100% Lemon Juice. more...
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gaining 1.8 lb a week
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