rizaegg's Journal, 02 March 2022

Shark week can go die in a hole for all I care. I will double my efforts to continue logging my food and eating well.

121.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 25.36g | Prot: 59.42g | Carb: 114.48g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee , Brown Sugar , Bananas , Spectrum Chia Seeds, Oatmeal. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Mateo's Gourmet Salsa, Briannas Asiago Caesar Dressing, Sweet Potato, Lettuce, Egg White. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Lettuce. more...