Weigh In record (no journal entry) for 02 March 2022
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166.3 lb
Lost so far: 12.5 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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955 kcal
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Fat: 38.50g | Prot: 24.00g | Carb: 133.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Iced Brewed Coffee (Venti). Lunch: Minsley Cooked Brown Rice, Signature Select Mixed Nuts, Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Whipped Cream Cheese Spread. more...
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losing 1.4 lb a week
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