Weigh In record (no journal entry) for 02 March 2022
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192.0 lb
Lost so far: 103.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2358 kcal
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Fat: 86.57g | Prot: 237.66g | Carb: 167.74g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Lee Kum Kee Sriracha Chili Sauce, Egg, La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Member's Mark Omega 3 Fish Oil (1000 mg), Celery. Afternoon Tea: Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Thin Crust Pizza with Meat. Snacks/Other: Moo is Moot Macadamia Nut Milk, Pb protein ice cream - pernilla. more...
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losing 11.9 lb a week
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