Weigh In record (no journal entry) for 02 March 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1694 kcal
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Fat: 56.55g | Prot: 177.63g | Carb: 148.43g.
Breakfast: Calavo Avocado, Never Any Chicken Breakfast Sausage, L'oven Fresh Zero Net Carb Wheat Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain. Lunch: Great Value Queso Blanco Cheese Dip, Old El Paso Traditional Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, Quest Tortilla Style Protein Chips Ranch, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Priano Roasted Garlic Alfredo Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Simply Nature Black Soybean Spaghetti. Snacks/Other: Ritz Crackers - Fresh Stack, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 11.2 lb a week
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