Weigh In record (no journal entry) for 02 March 2022
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1706 kcal
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Fat: 43.36g | Prot: 131.52g | Carb: 208.50g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Subway 6" Turkey Breast, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can), Subway 6" Italian B.M.T.. Snacks/Other: Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 7.0 lb a week
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