Weigh In record (no journal entry) for 02 March 2022
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228.2 lb
Lost so far: 61.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1548 kcal
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Fat: 66.42g | Prot: 63.02g | Carb: 172.23g.
Breakfast: Valio Oltermanni 17%, Meeat Kasvipohjainen Muu Leikkele, Oivariini Vähärasvaisempi , Elonen Jyvänen Sekaleipä. Lunch: Rainbow Kalapuikot, Oolannin Ristikkoperunat. Dinner: Burger King Creamy Espresso & Caramel Shake, Burger King Mozzarella Sticks (4). Snacks/Other: Valio Aamupala 5%, Oululainen Hapankorppu, Jokioisten Leipä Vadelma Laskiaispulla, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 2.1 lb a week
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