Weigh In record (no journal entry) for 16 June 2014
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1316 kcal
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Fat: 53.91g | Prot: 76.17g | Carb: 99.45g.
Breakfast: Watermelon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Sweet Cucumber Pickle (Low Sodium), Watermelon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Red Table Wine, Red Table Wine, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Sweet Peppers, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: America's Choice Natural Almonds, Red Raspberries, Giant Eagle Cherry Tomatoes, Nature Sweet Cherub Tomatoes, Jason's Deli Cherry Tomatoes. more...
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gaining 2.8 lb a week
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