Weigh In record (no journal entry) for 02 March 2022
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161.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1149 kcal
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Fat: 54.64g | Prot: 34.55g | Carb: 131.12g.
Breakfast: Caffè Espresso. Lunch: Mela, Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Muller Mix Yogurt al Cocco Più Palline al Cioccolato, Coop Scamorza Affumicata, Nocciole, Olive Verdi Farcite, Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 2.5 lb a week
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