Weigh In record (no journal entry) for 02 March 2022
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2776 kcal
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Fat: 69.92g | Prot: 121.31g | Carb: 414.98g.
Lunch: Bango Kecap Manis, Tempe Bacem, Finna Food Sambal Terasi Uleg, Urap, Nasi Putih. Dinner: Bakso Daging Sapi, Forvita Margarine, Del Monte Barbeque Sauce, Del Monte Spaghetti Sauce, Saus Tomat, Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: Kue Nastar, Dancow Fortigro Coklat, Kue Beras, Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Oishi Pillows Isi Coklat, Camelo Sereal Coklat. more...
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gaining 12.3 lb a week
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