Morgaana's Journal, 16 June 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3555 kcal

Fat: 146.61g | Prot: 292.23g | Carb: 289.58g.   Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Cooked Egg White, Tesco Chicken Breast Fillets (130g), Asda Basmati Brown Rice, Sesame Oil. Dinner: Broccoli, Cauliflower, Co-Op Sunflower Oil, Tesco Everyday Value Yorkshire Pudding, Bisto Gravy Granules For Chicken, Fresh Pork Sausage. Snacks/Other: Single Cream, Chocolate Tart, Tesco Light Choices Natural Cottage Cheese, Coffee with Milk, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Nestle Cookie Crisp, Cod Liver Fish Oil. more...

2613 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 28 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...