bpickering58's Journal, 01 March 2022

167.3 lb Lost so far: 12.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 48.90g | Prot: 31.27g | Carb: 128.77g.   Breakfast: Smucker's Simply Fruit Blackberry, Butter , Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Lactose Free Whole Milk, Kroger Raisin Bran Cereal. Lunch: White Bread , Marie Callender's Chicken Pot Pie. Supper: Great Value Lactose Free Whole Milk, Betty Crocker Snickerdoodle Cookie. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...