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For the month of March with shoes jeans and a heavy sweater on Plus I had a small BM
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87.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1206 kcal
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Fat: 49.18g | Prot: 77.20g | Carb: 127.17g.
Breakfast: Oatmeal, Gerber Apple Juice . Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sodexo Turkey & Cheese Sandwich. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: 1UP ISO Protein - Vanilla Icecream, Brownie with Icing. more...
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gaining 0.5 lb a week
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