Weigh In record (no journal entry) for 02 March 2022
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128.5 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1165 kcal
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Fat: 20.90g | Prot: 61.41g | Carb: 190.58g.
Breakfast: Jamur Tiram, Kari Ayam, Sosis Ayam, Bakso Ayam, Sayur Campuran, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Uleg Sambal Rawit, Sayur Asem, Lele Goreng, Nasi Putih. Dinner: Greenfields Susu Skim, Morin Selai Strawberry, Roti Gandum. Snacks/Other: Air Kelapa. more...
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losing 6.2 lb a week
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farayts daily diet diary's weight history
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