Weigh In record (no journal entry) for 01 March 2022
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164.9 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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3226 kcal
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Fat: 126.44g | Prot: 107.60g | Carb: 407.59g.
Breakfast: Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Gut & Günstig Wild-Preiselbeeren, Villa Gusto Pizza Speziale, Milsani Deutsche Markenbutter, Butter, Aldi Gouda, GutBio Honig Cremig, REWE Bäcker Brötchen . Dinner: Bäcker Görtz Käsebrötchen, Bonduelle Champignons Minis, Real Quality Schoko Biskuit Zungen. Snacks/Other: Nutricia Fortimel Energy, My Muesli Berry-White-Choc-Müsli, Sweetland Sahne Karamellen, Qi2 Beef Sticks . more...
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2390 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours and 10 minutes. more...
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gaining 2.3 lb a week
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