Weigh In record (no journal entry) for 16 June 2014
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1228 kcal
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Fat: 41.30g | Prot: 74.52g | Carb: 121.64g.
Breakfast: Lactel Lait Bio Demi Écrémé, Nesquik Chocolat en Poudre, Beurre, Carrefour Pain Complet. Lunch: Gayelord Hauser Levure de Bière, Carrefour Bio Huile d'olive Vierge Extra, Andros Compote Pomme Rhubarbe, Thon dans l'Eau (en Conserve), Semoule, Tomates Cerises, Salade Verte. Dinner: Olives Vertes, Fraises, Cerises Douces, Gerblé Levure Diététique, Carrefour Bio Huile d'olive Vierge Extra, Oeuf Poché, Tomates, Salade Verte, Céréal Bio Croq'soja Fromage. more...
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1641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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