Weigh In record (no journal entry) for 01 March 2022
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166.5 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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665 kcal
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Fat: 40.50g | Prot: 31.00g | Carb: 53.75g.
Breakfast: Starbucks Iced Brewed Coffee (Venti). Lunch: Signature Select Mixed Nuts, Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Whipped Cream Cheese Spread. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Fresh Express Salad 50/50 Mix. more...
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losing 2.1 lb a week
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