tibooo04's Journal, 28 February 2022

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Weigh In record (no journal entry) for 28 February 2022

131.8 lb Lost so far: 0.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2022:

1260 kcal

Fat: 47.24g | Prot: 76.32g | Carb: 132.40g. Breakfast: Bakwan, Lontong Sayur. Dinner: Bakwan, Lontong Sayur. Snacks/Other: Pop Ice Pop Ice, V-Soy Soya Bean Milk, VECTORLABS Master Whey. more...

1771 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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tibooo04's Journal, 28 February 2022

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