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i feel like im doing good ive been walking aroundvthe block every day i started light gym today atleast . i have lost some weight since i got sick. wich is a good thing plus im not very hungry all the time. im also fasting 14 hours at night and ive become quite use to it ive stoped snaking im eating very clean ive adopted a 80/20 attitude and i think im finding my flow now i just need to keep going
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239.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1374 kcal
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Fat: 53.44g | Prot: 65.90g | Carb: 157.84g.
Breakfast: Tea with Milk, Woolworths Hass Avocado, Albany Low GI Wholewheat Brown Bread, Brown Sugar , Frisco Coffee. Lunch: SPAR Full Cream Fresh Milk, Frisco Coffee, SPAR Low Fat Vanilla Yoghurt, Strawberries , Kefir, Bananas . Dinner: Goji Berries, Woolworths Seedless Red Grapes, Harvestime Mixed Vegetables, Cucumber (with Peel) , Yellow Sweet Corn , Sweet Potato , Chicken Drumstick. more...
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losing 0.9 lb a week
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