Weigh In record (no journal entry) for 01 March 2022
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193.7 lb
Lost so far: 101.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2095 kcal
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Fat: 83.15g | Prot: 194.66g | Carb: 152.65g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Lee Kum Kee Sriracha Chili Sauce, Egg, La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Dito's Fresh Cuts Pico De Gallo, Hillshire Farm Naturals Slow Roasted Turkey Breast, Celery. Dinner: Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Moo is Moot Macadamia Nut Milk, Pb protein ice cream - pernilla. more...
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losing 3.5 lb a week
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