Weigh In record (no journal entry) for 01 March 2022
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192.9 lb
Lost so far: 35.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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3039 kcal
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Fat: 120.11g | Prot: 143.26g | Carb: 360.51g.
Breakfast: Molinos Ala Tostadas de Arroz Integrales, Palta, Té (Infusión). Lunch: Puré de Manzana, Tomates, Brócoli, MOLINOS del BOSQUE Tostadas de Arroz, Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel). Dinner: Banana, Exquisita Gelatina Light Cereza. Snacks/Other: Medialuna, Capuchino, Mate, Alfajor de Maicena. more...
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losing 13.9 lb a week
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