Weigh In record (no journal entry) for 01 March 2022
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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965 kcal
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Fat: 33.28g | Prot: 54.84g | Carb: 117.11g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Dinner: Sambal Matah, Daun Ubi Jalar, Ikan Tenggiri, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kusuka Keripik Singkong Rasa Rumput Laut, Dua Kelinci Kacang Polong Mas, Telur Gabus Keju, Lapis Legit, Roma Sari Gandum, Kerupuk / Biskuit. more...
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losing 2.1 lb a week
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