Weigh In record (no journal entry) for 01 March 2022
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2088 kcal
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Fat: 57.18g | Prot: 180.39g | Carb: 225.03g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Subway 6" Italian B.M.T., Subway 6" Turkey Breast, Coca-Cola Coca-Cola Zero (Can), Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 8.4 lb a week
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