Weigh In record (no journal entry) for 01 March 2022
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173.7 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1197 kcal
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Fat: 96.45g | Prot: 66.41g | Carb: 7.36g.
Lunch: Plus Milde Olijfolie , AH Witte Champignons, Plus Biologische Courgette, Paturain Knoflook en Fijne Kruiden, Plus Kipdijfilet, De Zaanse Hoeve Crème Fraiche, Zero Pasta Spaghetti. Dinner: Plus Achterham Traditioneel, Ei, Plus Milde Olijfolie , AH Advocado. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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