Weigh In record (no journal entry) for 01 March 2022
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202.2 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1116 kcal
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Fat: 49.04g | Prot: 60.89g | Carb: 106.73g.
Breakfast: Milbona Kreikkalainen Jogurtti 2%, Supermass Nutrition Super Whey Isolate, Parsakaali, Tomaattinen Jauhelihakastike, Valio Polar 15%, Pohjolan Meijeri Vilmariini 75%, Vaasan 100% Kauraleipä. Lunch: Eridanous White Nougat Bar, Maitokahvi, Boström Marenkipohja, Satsuma. more...
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losing 7.7 lb a week
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Kuunkääntäjä's weight history
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