changedmynametopasta's Journal, 01 March 2022

Weight steady but dropped 0,5 kg fat
Body fat % from 29,1 to 28,4
Looking forward to the drop this next week

162.9 lb Lost so far: 13.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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406 kcal

Fat: 15.57g | Prot: 39.17g | Carb: 31.79g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Almond Milk, Bananas. more...

1952 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...