Weigh In record (no journal entry) for 01 March 2022
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202.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2953 kcal
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Fat: 96.92g | Prot: 125.58g | Carb: 390.55g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Dried Chia Seeds, Oats, Happy Almond Drink, BiotechUSA Vegan Protein, Coffee. Lunch: Finest Bakery (Aldi) Vollkorn Doppelkeks, Teletál Mustáros szejtáncsíkok steak burgonyával, pirított zöldségekkel. Dinner: Kinder Chocolate, Baranya Kamrája Csalamádé, Tesco Plant Chef Meat-Free Chicken Style Schnitzels. Snacks/Other: Apple, Lebkuchen Cookie, BiotechUSA Vegan Protein Bar, Dunkin' Donuts Jelly Filled Donut, Tangerine. more...
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losing 4.6 lb a week
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