Weigh In record (no journal entry) for 01 March 2022
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124.1 lb
Lost so far: 46.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1215 kcal
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Fat: 57.47g | Prot: 55.99g | Carb: 117.98g.
Breakfast: Apricot Jams and Preserves , Grated Cheddar Cheese, Egg, Albany Kilojoule Controlled Brown Bread, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Fry's Golden Crumbed Schnitzels, Cooked Broccoli (from Fresh), McCain Mixed Vegetables, Spekko Parboiled Long Grain Rice. Snacks/Other: Peanut Butter. more...
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losing 2.1 lb a week
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