Weigh In record (no journal entry) for 01 March 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1399 kcal
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Fat: 64.15g | Prot: 69.53g | Carb: 144.61g.
Breakfast: Mentimun (dengan Kulit), Kecap Manis, Kue Semprong, Pempek Kapal Selam, Tekwan, Bakso Daging Sapi. Lunch: Alfamart Basreng Pedas, Herbalife Mixed Fiber, Rempeyek, Keripik Pisang, Paha Ayam Panggang (Kulit Dimakan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Kerupuk Putih, Opak, Herbalife Mix Fiber, Ceker, Opor Ayam, Nasi Putih. more...
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steady weight
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sellyharika's weight history
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