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johnpersico
Journal
28 Feb 22
johnpersico's Journal, 28 February 2022
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Weigh In record (no journal entry) for 28 February 2022
145.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2022:
688 kcal
Fat: 14.10g | Prot: 9.88g | Carb: 135.72g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Raisin Bran Crunchy Granola.
more...
2307 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 3.4 lb a week
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johnpersico's weight history
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