Weigh In record (no journal entry) for 17 April 2011
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172.6 lb
Lost so far: 0.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2529 kcal
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Fat: 50.10g | Prot: 245.32g | Carb: 219.59g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: green giant just for one, barbeque sauce, chicken breast boneless , sweet potato, 1% milk. Dinner: pinot grigio, sweet white corn, yellow pepper, edamame shelled, mahi mahi, Amantani Whole Grain Blend Quinoa & Wild Rice. Snacks/Other: 100% Casein Optimum Nutrition, orange leaf yogurt, zone perfect, weight watchers cheese string, egg white. more...
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3109 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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gaining 4.2 lb a week
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