Weigh In record (no journal entry) for 28 February 2022
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166.8 lb
Lost so far: 12.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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661 kcal
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Fat: 39.00g | Prot: 30.00g | Carb: 53.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Olivia's Organics Spring Mix Salad. Snacks/Other: Signature Farms Sliced Cooked Ham, Signature Select Mixed Nuts. more...
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losing 4.9 lb a week
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