Weigh In record (no journal entry) for 28 February 2022
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129.2 lb
Lost so far: 11.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1926 kcal
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Fat: 48.38g | Prot: 186.14g | Carb: 190.69g.
Breakfast: Hacendado Frutos Rojos Congelados, Pastoret Yoghourt Alto en Proteínas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Tomates Cherry, Hummus, Brotes de Alfalfa, Philadelphia Queso Untar Light, Bimbo Artesano Integral Miel, Aliada Salmón Ahumado Noruego, Hydrolyzated Whey Protein Isolate Sascha Fitness. Lunch: Verdifresh Brotes Tiernos, Piña, Salsa de Tomate, Queso de Cabra, Fresas, Sal de Plata Atun Claro al Natural, Calabacines Tiernos. Dinner: Calabaza Cocida (Calabaza Española), Hacendado Leche Desnatada sin Lactosa, Pechuga de Pollo, Brócoli. Snacks/Other: M&M's Peanut, Pastoret Yoghourt Alto en Proteínas, Piña, Mandarina, Hydrolyzated Whey Protein Isolate Sascha Fitness, Plátano. more...
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losing 0.9 lb a week
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