Weigh In record (no journal entry) for 28 February 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1169 kcal
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Fat: 34.70g | Prot: 70.80g | Carb: 129.75g.
Breakfast: Kouglof, Nestlé Nesquik, Lactel Lait Demi-Écrémé. Lunch: Tomates Cerises, Carottes, Oignons Rouges, Oeuf Dur, Concombre (Pelé), Poivrons, Lidl Eisbergsalat, Gartenkrone Mais, Beste Ernte Kidney-Bohnen, Almare Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Gingembre, Carrefour Sauce Chili, Lidl Spaghetti Blé Complet Bio, Tables du Monde Champignons Noirs Déshydratés, Poivrons, Carottes, Florette Brocolis Vapeur. more...
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losing 3.9 lb a week
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