Weigh In record (no journal entry) for 28 February 2022
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1308 kcal
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Fat: 68.82g | Prot: 92.68g | Carb: 83.19g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Hellmann's Real Mayonnaise, Peas and Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Bob's Red Mill Oat Bran Hot Cereal, Papayas . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 2.8 lb a week
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