Weigh In record (no journal entry) for 15 June 2014
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1532 kcal
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Fat: 76.87g | Prot: 74.62g | Carb: 156.28g.
Breakfast: Pineapple, Watermelon. Lunch: Cauliflower, Domex Superfresh Growers Dark Sweet Cherries, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Kroger Honeydew Melon, Watermelon, Eggplant Dip. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Sweet Cucumber Pickle (Low Sodium). more...
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losing 4.9 lb a week
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