Weigh In record (no journal entry) for 28 February 2022
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2412 kcal
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Fat: 99.45g | Prot: 113.19g | Carb: 274.98g.
Breakfast: Té (Infusión), Palta, MOLINOS del BOSQUE Tostadas de Arroz. Lunch: Molinos del Bosque Tostadas de Arroz Integrales, Calabaza Cocinada, Boniato, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen. Dinner: Exquisita Gelatina Light Cereza, Banana. Snacks/Other: Pepas, Capuchino, Medialuna, Molinos Ala Tostadas de Arroz Integrales. more...
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losing 13.9 lb a week
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