tweetledee's Journal, 28 February 2022

282.6 lb Lost so far: 63.9 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 81.04g | Prot: 68.68g | Carb: 188.81g.   Breakfast: Nabisco Nutter Butter Bites, Coffee (Brewed From Grounds) . Lunch: Cheetos Crunchy Flamin' Hot, Sargento Part-Skim Ricotta Cheese, Sprite Sprite Zero (Bottle), Publix Pimento Cheese Spread, Wonder Enriched White Bread, Broccoli Cheese Soup (Prepared with Milk). Dinner: Outback Steakhouse Bloomin' Onion, Sprite Sprite Zero (Bottle), Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Berries, Post Honey Bunches of Oats Honey Roasted, Lactaid 100% Lactose Free Milk. more...

3558 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 26 minutes, Showering - 12 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...