Weigh In record (no journal entry) for 28 February 2022
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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867 kcal
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Fat: 32.20g | Prot: 31.81g | Carb: 113.03g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Hati Ayam, Nasi Putih. Dinner: Cedea Fish Dumpling Chicken, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Jambu Air, Es Teh, Kerupuk Udang. more...
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losing 0.9 lb a week
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