Cocodeluxe's Journal, 30 June 2009

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Weigh In record (no journal entry) for 30 June 2009

226.4 lb Lost so far: 0.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2009:

1021 kcal

Fat: 46.52g | Prot: 64.18g | Carb: 85.93g. Breakfast: BUTTER, EGG. Lunch: chicken vegetable soup. Dinner: Mcdonald's Mediteranian Salad with Warm Chicken. more...

3149 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week

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Cocodeluxe's Journal, 30 June 2009

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