Weigh In record (no journal entry) for 28 February 2022
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2097 kcal
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Fat: 68.39g | Prot: 162.80g | Carb: 220.92g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Subway 6" Cold Cut Combo, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter , Pink Lady Apples, Navels Oranges. more...
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gaining 11.2 lb a week
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