Weigh In record (no journal entry) for 28 February 2022
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173.9 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1083 kcal
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Fat: 80.72g | Prot: 56.37g | Carb: 7.17g.
Lunch: Paturain Knoflook en Fijne Kruiden, De Zaanse Hoeve Crème Fraiche, Zero Pasta Spaghetti, AH Witte Champignons, Plus Biologische Courgette, Plus Milde Olijfolie , Plus Kipdijfilet. Dinner: Inproba Gehakte Knoflook, AH Advocado, Zero Rice Rijst, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, Kip Drumstick met Vel, Plus Biologische Courgette. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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